Satisfying Savory Snack Ideas:

1. Apples with Peanut Butter (1/2 sliced apple with 1/2 tablespoon of natural peanut butter)

2. Cottage Cheese (1/2 cup non-fat cottage cheese with seasonal fruit)

3. Small ham sandwich (2 slices of honey-baked ham with 2 tsp. honey mustard and lettuce)

4. Carrots & Hummus (12 baby carrots with 2 tablespoons of hummus)

5. Turkey Roll-up (2 slices of smoked turkey with 2 teaspoons of honey mustard or plain mustard)

6. Popcorn (2 cups, no butter or salt)

7. Cheese Crackers (5 crackers, with 1 cheese stick)

8. Baked Cinnamon Apple Rings (1 small apple, cored, with 1 teaspoon of brown sugar and a dash of cinnamon)

9. Vanilla/Banana Smoothie (1/3 cup sliced banana, and 1/4 cup vanilla Greek yogurt, 1/2 cup of ice)

10. Maple-Pumpkin Yogurt (1/2 cup of nonfat plain Greek yogurt, 2 tablespoons of pumpkin puree, 1 teaspoon of maple syrup)

11. Frozen Grapes (1 cup)

12. Stuffed Figs (2 small figs stuffed with 1 tablespoon ricotta cheese and a dash of cinnamon)

13. Applesauce (1 cup unsweetened with a dash of cinnamon)

14.  Berry Salad (1 cup of mixed berries: raspberries, strawberries, blueberries, blackberries, tossed with 1 tablespoon of orange juice)

15. Chocolate Banana (1/2 a frozen banana dipped in 2 teaspoons of dark chocolate melted)

Everyday Activities that burn 100 calories:

Doing the dishes: 40 minutes

Cooking: 34 minutes

Sweeping: 23 minutes

Walking: 23 minutes

Rearranging furniture: 14 minutes

Cleaning: 26 minutes

Washing the car: 20 minutes